Glossary
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- Nia Technique
Nia is an expressive, barefooted, dance/fitness practice developed by Debbie and Carlos Rosas. It addresses fitness as well as the unique and ever-changing needs of your thinking and feeling body. Nia, Neuromuscular Integrative Action, is designed to help you discover the transformational power of body/mind integration through joyful movement. Nia's instructor-led choreography invites individuals to be creative and playful, as well as introspective and centered. Nia draws on aspects of Martial Arts, Aikido, Yoga, T'ai Chi, Dance and other body integration therapies.
