Holistic Terms
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- Yoga
Yoga is among the oldest known systems of health practiced in the world today, and research into yoga practices has had a strong impact on the fields of stress reduction, mind/body therapies, and energy work. The physical postures, breathing exercises, and meditation practices of yoga have been proven to reduce stress, lower blood pressure, regulate heart rate, and even retard the aging process. [Alternative Medicine, The Definitive Guide]
