Holistic Terms
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- Massage Therapy
Massage therapy has been used since the time of Hippocrates in the fourth century BC. The basic philosophy of massage is to manipulate the soft tissue to enhance the body's tendency to heal itself. It consists of physical methods that include applying fixed or movable pressure, holding and moving parts of the body. • Also see Registered Massage Therapist (RMT) • Massage Therapy is considered a type of Bodywork. [Light Emerging, The Journey of Personal Healing]
- Meditation
Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is easily learned and has been used as an aid to treating stress and pain management . It has also been employed as part of an overall treatment for other conditions, including hypertension and heart disease. [Alternative Medicine, The Definitive Guide]
